A Fruit Smoothie
and some left over apple juice.
I started this juice diet 4 days ago, although for the first day I ate food as well because I wasn't prepared to throw it away....
The second day I didn't feel too good, a bad head and I slept most of the day.
Yesterday i jumped out of bed and we went walking....unheard of lol
My energy levels are rising, I also didn't need an afternoon nap yesterday and I am sleeping a lot better at night.
Been working this morning...GRANNY SQUARES PATERN CLUB, LOTS OF NEW MEMBERS THIS MONTH ALREADY, since 6am I have been adding the new posts for this week..........
so a walk will happen when the sun isn't so hot probably early evening.
The juices are really filling and I dont feel hungrey and have already lost weight and already feel different.....better, no bloating or over filled tummy...going great so far.
Danger points are early evening for me, but so far I am managing to stick with it.
hugs to all x