Friday 19 July 2013

MELONS AND MOPS....

So we are in the heatwave warning area?
Hope no one is stuggling with all this heat?...
I'm up early to have time on the laptop in the craftroom and miss the worse of the heat in here.
Not that I am complaining I love this great weather we are all having at the moment in the UK.....but why am I making A SHAWL, or two in this heat?... lol.
 
MELON SMOOTHIE...oh! yes this was delicious and very refreshing.
 
5lbs off in 5 days...not weighed myself this morning (day7) but I am a happy bunny.
I can't believe how well it is going, Phil has lost the same and he is a day behind me with starting....
so we are both REALLY pleased......no cravings at all and feeling great.
 
ROAST VEGGIES
The Roast veggie dinners at night are wonderful
Aubergines, courgettes, tomatoes, sweet potatoes, onions drizzled with coconut oil and sprinkled with cumin, mustard and black pepper...fabulous dish,
no meat in sight and we really aren't missing it at all.
 
So we  are still sticking with the fruit and veg diet lots of juices, smoothies in the day some great recipes in Joe Cross's recipe book.
SMOOTHIE ICE CREAM
And I get daily recipes sent from his site a great one for a coconut water and fesh strawberries, but any fuit can be used to make a great smoothie but you can freeze it to make a substitue ice cream that sounds vey yummy...I'll let you know what it's like asap.
The sweet potato crisps and a salsa dip sounds great too.
 
MOP SLIPPERS
I tried out my new floor mop slippers, yesterday lol...great fun and the floor shone
Easier on the back, peel off the mop bit, wash and hang out to dry for next time...terrific idea.
 
Enjoy the sunshine
Hugs x
 
 
Posted by at

28 comments:

  1. Annie19 July 2013 at 07:41

    Hi Sue. Well done on the weight loss. I use fruit smoothies to make lollies.....no added sugar so diabetics can eat them :-)
    Hugs,
    A x
    ps like the mops too :-)

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    Replies
    1. Sue Pinner19 July 2013 at 07:52

      Thanks Annie...Great idea in this weather lol
      hugs x

      Delete
  2. Annie19 July 2013 at 07:49

    Thanks for linking up ....your mops certainly made me smile ;-)
    A x

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  3. Laura19 July 2013 at 09:31

    Haha, mop slippers - genius idea!
    I looked at my Mum yesterday hooking a woolly blanket under the sun umbrella - it didn't quite look right :)

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  4. Angela Toucan19 July 2013 at 10:38

    floor mop slippers - now I need some of those for my kiddies

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    Replies
    1. Sue Pinner19 July 2013 at 17:51

      Haha...now that is a great idea lol
      Hugs xx

      Delete
  5. Sandra19 July 2013 at 11:45

    Melon smoothie, roasted veggies and salsa coming up! Not only are you pleased with your diet, you're enjoying it too and keeping out of a hot kitchen during the heat-wave! Well done!
    Those mop slippers are rather hilarious! I love the colour and my grandson would like those! Where on earth did you find them, they'd make really fun gifts! I love them!

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    Replies
    1. Sue Pinner19 July 2013 at 17:53

      Hi except for sweetly atone crisps...got fe up of making them this afternoon
      All the rest is great though
      Hugs x

      Delete
  6. Sylvia/LittleTreasures19 July 2013 at 12:31

    Thanks for the inspiration on the smoothies, and I noticed more in prev. posts. Congrats on the weight loss. I started watching similar cut backs after I went thru some pictures, If I was taller I'd be thinner, but and it seems hard to move 1 lb. Moving my bike into town for some daily rides.
    Beautiful colors on all your thread designs posted also. Always look forward to Annie's Smiles these days. Enjoy the weekend

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    Replies
    1. Sue Pinner19 July 2013 at 17:54

      Thanks...lots of recipes sent daily from the site too.
      Hehe I say that too especially being 5foot nothing hehe
      Hugs xx

      Delete
  7. Meredith19 July 2013 at 13:42

    Good for you with the weight loss, you and Phil are doing fantastic.
    Hugs and love the mop slippers.
    Meredith

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    Replies
    1. Sue Pinner19 July 2013 at 17:57

      Thanks...long way to go still but very hapy with the start.
      Hugs x

      Delete
  8. The Faerie Factory19 July 2013 at 14:22

    Wow ... well done on the weight loss and those mop slippers are genius ~ Sarah x

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    1. Sue Pinner19 July 2013 at 17:58

      Hehe clever aren't they?...got mine from TKMaxx but I googled them and they are all over the place.
      Hugs x

      Delete
  9. JoZart Designs19 July 2013 at 17:15

    Well I think the diet sounds delish and you've done so well. Those slippers are a MUST HAVE!! Where oh where did you get them, please, pretty please?
    Jo x

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    Replies
    1. Sue Pinner19 July 2013 at 17:59

      Hi thanks...TKMaxx but google them they are all over the place

      Hugs xx

      Delete
  10. Caro19 July 2013 at 17:54

    Loving the look of those shakes...well done you with the weight loss. Those slippers are fab! Thanks for the smile. Caro x (#10)

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    Replies
    1. Sue Pinner19 July 2013 at 18:01

      Hi thanks...very tasty especially the fruit ones and the green ones with apple in my favourite
      But I love the fact that all the cravings have gone..making it so much easier to keep going
      Hugs xx

      Delete
  11. Tracy19 July 2013 at 19:09

    I am not really a smoothie person,(have to be in the mood) but that looks deliciously refreshing!

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  12. Unknown19 July 2013 at 19:54

    Congratulations on your weight loss and those smoothies look delicious and cooling. I REALLY need some of those slippers! xx

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  13. Angie19 July 2013 at 23:38

    I could do with a pair of those slippers ....congrats at the weight loss and keeping to it .I love the sound of the veggy dish so much...thanks for sharing.

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    Replies
    1. Sue Pinner20 July 2013 at 14:30

      TKMAXX but you can get them all sorts of places.
      Thanks
      Hugs x

      Delete
  14. Teresa Kasner20 July 2013 at 04:28

    Good job on the health plan.. we just had a salad with some shrimp and avocado. I've never see slippers like that! ((hugs)), Teresa :-)

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    Replies
    1. Sue Pinner20 July 2013 at 14:31

      That sounds like a fabulous salad...great fun with slippers
      Hugs x

      Delete

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